A Proper Bodybuilding Workout for Beginners

What’s the best bodybuilding workout routine for beginners? A lot of aspiring bodybuilders are wondering how their workout should look like to get the best results speaking of muscle gains. Unfortunately only few beginners follow a proper workout routine while most do workout routines used by professional athletes and posted in magazines. Learn what’s crucial for rookies to achieve great muscle and strength growth.

Everyone who tries something new needs to put in effort, patience and discipline to be more successful than the average. Same applies to bodybuilding where you’ll never get great results in terms of building muscle mass and strength if you start training like the average Joe. But how should a beginner start working out with weights? Continue reading

One of the Most Effective Ways to Do Interval Training

There are dozens of ways to do interval training and in this post I’ll show you a method which is incredible effective and not boring at all. It requires no machine, treadmill, equipment or something like that. You don’t even need a gym for this type of HIIT and you can do it outside in the fresh air while getting some nice tan if the sun is shining. This method is very exhausting but you’ll get in amazing condition, burn calories like crazy and you also get great shape into your legs.

While most people don’t have any problems doing steady state cardio lots of people are quite unsure on how to do interval cardio training the right way. However, make sure to integrate both cardio types into your training for the best results. Continue reading